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Three Week Diet|Three Week Diet Review

threeweekdiet3Markets these days are flooded with a variety of weight management strategies. The only thing these strategies differ in is the way they claim to bring about weight loss. While there are some that focus only on a particular type of diet plan such as the paleo or the vegan, there are others that combine a workout regimen along with the diet plan. A recent diet plan that has been creating waves in the weight loss industry is the Three Week Diet which claims to assist you in losing anywhere between 12 to 23 pounds in just three weeks.

threeweekdiet3A cursory look at any Three Week Diet on the internet will reveal that a lot of people have become curious in the diet plan because of the fact that it shows results in just three weeks. A number of people who have subscribed to this plan are ones who want quick weight loss for an upcoming event which they wish to attend with a few pounds less on their bodies.

Read this Three Week Diet Review to know more about the plan.

The creator of the three week diet is Brian Flatt who happens to be a personal trainer with enough experience behind him. He was forced to come up with a weight loss diet plan because he could not turn a blind eye towards the number of scams that are presently running in the name of weight management strategies and are misleading hundreds and thousands of individuals.

How Does The Three Week Diet Program Work?

According to the author of this diet plan, you can lose 12 to 23 pounds from locations such as the belly, butts, waist and hips in just a matter of three weeks. The system comes along with a diet plan manual, an introduction manual, a piece out manual and a motivation manual. The diet strategy handbook aims at teaching you the methods of determining muscle mass from the fat. It is an effective tailor made strategy that works according to the kind of system your body has.

It guides you on three major aspects of weight loss viz. what to eat, what quantity to eat and when to eat. In addition to these three vital weight reduction aspects, it also teaches you which foods to avoid and which foods to consume in order to enhance your metabolism.

Cons about Three Week Diet

1. The major downside of the diet plan is that it fails to produce desired results if the user is not completely devoted to it. It may take longer than three weeks or may not even produce any results at all if the diet plan is not followed strictly in letter and spirit.

2. The official website of the Three Week Diet Plan does not contain any user evaluations or reviews which others can see to get an idea of the effectiveness of the diet plan.

Pros about Three Week Diet

bigbooks21. The best part of this diet plan is that it does not require you to starve yourself. The diet plan does not at all need you to eliminate your favorite foods from your daily diet. This is very beneficial since it does not force you to quit half way when your yearnings overtake your determination to lose weight.

2. The entire diet plan is about clearing the “nutrition confusion”. When you are on this diet plan, people do not treat you like a moron who has strict food choices according to the plan. The 3 weeks diet plan is aimed at manipulating leptin levels in the body and the signals that it sends to the brain to order the system to burn fat at a scarily fast pace.

3. The diet plan not only helps you during the three weeks that you are on it but also later when you require it. It teaches you nutrition consuming strategy which you can use throughout your life.

4. The entire diet plan is clearly explained and laid out in the book with separate sections for each component viz. dieting, exercising and motivation.

The Three Week Diet plan seems to be a legitimate and methodical system to lose fat. It is definitely a revolutionary weight management strategy that will reveal to you how quickly you can lose weight. However, as with every weight loss strategy, consistency is the key while following the three weeks diet plan. You need to be completely committed to the plan in order to achieve success.


Three Week Diet is Science|Three Week Diet Review

300x250-womenThe Three Week Diet Program is science based diets program that can influence weight lose with 12-23 pounds within 21 days. The program includes four key manuals which cover separate categories of the program. The Three Week Diet Program designer is Brian Flatt a sports nutritionist, health trainer and a personal trainer. Brian has been in the nutrition industry since the 90s and he is also the owner of a fitness store based in southern California.

The introduction manual

You will have to start with this manual. The manual breaks down all the science behind the body storage of fats and goes ahead to explain what you will need to do in order to achieve the fat reduction. In the manual, you will also get the supplements to use with the diet.

Diet manual

The manual provides all the information you will require to plan a well personalized balanced diet for your body. Additionally, the author goes an extra step to explain exactly what you will need to do and what to avoid. In the dieting, you will need to avoid some foods at all cost since they work in reducing fat burn.

Workout manual

The workout manual is optional although Brian has recommended its usage stating that you will need it to double your results. The workout manual consists of home based system although you will get a version that will require you to attend a gym. You will need the workout for 20 minutes 3-4 days every week. Compared to other workouts, it will work in ensuring a good planning of your day time. In the workout manual, you will get the midsection workout miracle, which is a killer abs workout. The midsection workout is in two categories which are essential in the trimming of your stomach.

The mindset and the motivation manual

This is an exceptional manual which you will hardly get in other diet programs and it is the section where result observations will happen. The manual helps you to think about fat loss in a positive way, which in turn influences weight loss in a large amount. The author shows you how the challenges you will encounter in the 21 day period are positive in your life and in turn influences positive action. The positive actions are essential in attaining good results after the program.

How will the Three Week Diet program work?

The step to starting the program is the easiest as you will only pay for the manuals after which you will download them for use. The manual will assist you in the planning for the diet in an easy way. The next step will be to read the whole manual to get everything that you will need for a whole diet plan.

Who is the target candidate for the Three Week Diet program?

The diet program targets every person regardless of the age or body type. Moreover, the program will also work regardless of your eating habit and whether you are a vegetarian or a vegan. However, the main target of the program is those people who have tried many diet programs and have never acquired their target results. If you will manage to remain in the diet program for 21 days and you are also targeting to lose 12-23 pounds within such a period, then you are the best candidate for the diet program.

As with all weight losing diets, there is a requirement for you to lose the amount of weight you target. One of the requirements is to fore-go the habits that led you to the current position. Mostly the habits will work against your aim and therefore you end up losing no weight. You will need to adopt new habits.

Cons and Pros of the Three Week Diet program


. You will incur some extra costs due to the recommended supplements.
. There is no hard copies of the diet program in the market.
. The topics in the manuals are detailed.
. It also has many scientific references.


. The diet program will make you lose 12-23 pounds within 21 days, which is a very short period.

. The program has other added advantages including reduced cellulite, improved cholesterol levels and increased energy levels.

. You can easily download the program instantly from an online store.

. In addition, the workouts in the program are home based and you will not incur extra charges in a gym.

. The motivation manual will enable you to remain in the program for the 21 days period.


Many people have testified to have attained positive results after following the program successively. In addition, the program includes a 60 day guarantee and therefore you should expect positive results from the program.